In my previous blog, I outlined the 3 most common mistakes people make when trying to overcome fears and phobias and how these can cause fears and phobias to persist and even worsen. In this blog, I’m sharing the 7 steps you need to undertake in order to overcome fears and phobias.

During midlife, it is common for fears and phobias to get worse, and for new ones to arise. However, there are 3 key mistakes that people make that mean their fears and phobias persist and can get worse.