Hypnotherapy for Menopause
Regain your confidence, energy, and calm, and look forward to the next phase of your life.
Are you struggling with hot flushes?
Do you feel like you’re alienating your family with your angry outbursts?
Have anxiety and low mood become an everyday normality?
Or has a good night’s sleep become a thing of the past?
When you’re struggling with the hormonal changes that arise during midlife and the impacts that this can have on your life, you can feel miserable, like you’re not yourself anymore, and at a loss as to how to get through this challenging time.
Cognitive behavioural hypnotherapy for perimenopause, menopause and post-menopause
Whether it’s a specific aspect of menopause that you’re struggling with, such as anxiety or hot flushes, a more general feeling that you’re not yourself anymore, or a sense that you’ve reached a cross-roads in life and don’t know which way to turn, I can support you to overcome the challenges that you’re facing and to find the clarity and direction you need to thrive into the next phase of your life.
With gentle support and encouragement, I can help you to break free from limiting beliefs, overcome your fears, and draw on the power of your own mind and body to gain control over your mid-life experience.
Whether you’re on HRT or not, hypnotherapy is safe, effective, and side-effect free and can help you to navigate the challenges of mid-life in a way that will allow you to life the life you want.
You don’t need to put up with just struggling through midlife. Menopause doesn’t have to be miserable.
If you’d like a chat to find out more, I offer a FREE, 15-minute introductory call. Just click the button below and I’ll be in touch to arrange a convenient time.
In person appointments available in Warrington, Cheshire and online appointments serving clients across the UK.
What menopause symptoms can hypnotherapy help with?
Hot flushes/night sweats
Low mood, anxiety, anger, irritability, and mood swings
Insomnia
Loss of confidence/low self-esteem
Aches, pains and muscle tension
Weight management
Breaking bad habits
Can Cognitive Behavioural Hypnotherapy really help with menopause symptoms?
CBT and hypnosis are well-established, effective treatments for anxiety, low mood, insomnia, pain management, and low self-esteem.
Hypnotherapy is the most effective treatment for hot flushes, after HRT:
A 2013 study of the use of hypnosis to treat hot flushes found the mean reduction in the subjective frequency of hot flashes to be 74%, versus 18% in the control group. Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial - PubMed (nih.gov)
In 2017, the British Medical Journal stated that CBT was effective in reducing the impact of vasomotor symptoms (e.g. hot flushes). Non-hormonal treatments for menopausal symptoms | The BMJ
In 2015, the North Americal Menopause Society recommended CBT and hypnosis as effective approaches for treating vasomotor symptoms. Thomson (menopause.org)
