Hypnosis for Confidence & Self-esteem
Are you filled with self-doubt? Is your inner-critic constantly telling you you’re not good enough? Does your striving for perfectionism or incessant overthinking stop you from getting things done?
Low-confidence, low self-esteem, perfectionism, procrastination, lack of assertiveness - you may struggle with one of these issues or, as is often the case, a combination of them. No matter - they all serve to hold us back from doing the things we want to in life, from feeling good about ourselves, and from achieving our potential.
Let go of low self-esteem and have the confidence to be your best self
By integrating CBT with hypnotherapy and mindfulness, I will help you to tackle the unhelpful thoughts and beliefs that have been holding you back, and then identify, rehearse, and develop the skills you need to become the confident, motivated, fulfilled person you want to be.
You’ll learn to:
Speak kindly and helpfully to yourself.
Know that your best is good enough.
Be able to just ‘give things a go.’
Improve your confidence and ability to stand up for yourself.
Live authentically, assuredly, and caring much less about the opinions of others.
If you’re ready to take a step towards a more confident, self-assured YOU, click the button below to arrange your free, 15-minute introductory call.
In person appointments available in Warrington, Cheshire and online appointments serving clients across the UK.
What’s the difference between confidence and self-esteem?
Confidence refers to your belief in your ability to do something. A lack of confidence may only affect you in some areas of life and in some situations, or it may be something that you experience most of the time. The good news is that confidence can be increased through skills development, practice, and experience.
Hypnotherapy is a fantastic tool to enable you to rehearse new ways of thinking, feeling, and behaving before you enter real-life situations, giving you the self-belief that you CAN do it.
Self-esteem refers to your ability to love and appreciate yourself, accepting your faults as well as your positive attributes. It is possible for someone to have healthy self-esteem but lack confidence in something they are doing due to a lack of certain skills. Conversely, someone can be very confident in what they are doing, but also feel that they have no self-worth. We all know the stories of the brilliant artists who follow a path of self-destruction.
Our sense of self-esteem is based on how we value and perceive ourselves, how we judge ourselves. If you have low self-esteem you may:
Judge yourself harshly.
Have difficulty accepting compliments.
Avoid situations for fear of making a mistake, appearing foolish, not fitting in.
Are highly critical of yourself.
Avoid expressing your own thoughts and feelings.
Have issues with eating and body image.
You will probably set unrealistic expectations for yourself and beat yourself up when you don’t live up to those expectations. This can lead to feelings of anxiety, depression, and create a vicious cycle that stops you living your life to the full.