Hypnosis for anxiety and stress

Do you want to overcome stress, anxiety and worry so that you can live your life with confidence and ease?

• You may be feeling overwhelmed with everything you need to juggle yet find yourself wasting time overthinking things and getting stuck in spirals of anxiety.

• Perhaps you’re sick of waking up every morning, filled with a sense of dread about the day ahead.

• Are you exhausted from the daily struggle against your own thoughts and feelings?

Some degree of short-term stress is normal in situations such as job interviews, exams, relationship breakups, even sometimes for happy events such as planning a wedding or a big holiday. But it becomes a problem when you start avoiding doing things because of it, or it becomes constant, affecting your health, your work, your relationships, and potentially leading to burnout.

There are many different types of anxiety, including social anxiety, phobias, panic attacks, performance anxiety, and generalised anxiety.

For many midlife women, the hormonal changes associated with perimenopause and menopause can worsen existing symptoms of stress and anxiety, while for others, anxiety can be a new experience.

Additionally, stress can have a significant impact on healthy hormone levels and functioning, thereby making other symptoms of the menopause worse, and creating a vicious cycle of ever-increasing stress and anxiety.

CBT, Hypnotherapy, and Mindfulness provide powerful and effective approaches to help you feel calm, confident and empowered

If we work together, we’ll develop a treatment plan bespoke to your needs and goals. I will help you focus on what is most important to you and develop the mindset to thrive, giving you a toolbox of techniques to help you cope with anxiety, stress and worry, now and in the future.

You’ll be able to:-

• Lift the weight from your shoulders and set it aside.

• Feel calm, confident, and that you CAN handle life.

• Clear your mind and relax your body so that you can focus and concentrate with ease.

• Have the confidence and motivation to do what matters to you.

• Stop overthinking, switch off and enjoy life.

• Feel happy and excited about your life once more.

If you’re ready to take the first step towards a calmer, happier YOU, click the button below to arrange your free 15-minute introductory call.