Upcoming Events
You'll discover:
The mindset shift that can enable you to have a more positive menopause experience;
The 4 pillars of resilience you need to thrive;
How to stress less and support your healthy hormone functioning.
The workshop will end with a blissful relaxation experience that will allow you to let go of tension and calm the mind. All workshop attendees will receive a recording of the relaxation to use as often as they wish to help support their ongoing calm.
You'll leave the workshop feeling relaxed, empowered, and with practical tools to easily incorporate into your everyday life.
If you'd like to take the first steps towards a more positive menopause and midlife, complete the form below to book. The workshop will last an hour and a half and tickets cost £8 (payable by bank transfer or Paypal - details will be provided upon booking). Spaces are limited so book early to avoid disappointment.
Not sure if the workshop is right for you? Want to know more about what it involves? Or any other questions, just get in touch - I’m happy to arrange a quick call to discuss.
Midlife can feel very overwhelming as we try to juggle the changes that menopause brings, together with all the everyday stressors and some of the bigger stressors that often occur during this time of life.
In this workshop, I'll be sharing 3 powerful ways to help you manage this transitional phase so that you feel more empowered and more in control.