Journaling can be an easy and effective way to help better understand and manage your experience of anxiety.

The very act of writing can be stress relieving, and getting your thoughts down on paper can help you to better understand your thoughts, feelings, and actions.

Has your usual confidence gone MIA since you’ve reached midlife? Although it isn’t talked about much, many women experience a loss of confidence that coincides with the peri/menopause years. Here I look at the causes of this loss of confidence and ways to give it a boost.

Often, when feeling stressed, there can be a tendency to push harder, work longer, do things faster. Very often though this results in us feeling overwhelmed, frazzled and exhausted. Here I discuss three methods for learning to relax deeply and their benefits.

Breathwork exercises offer simple and powerful ways to ease feelings of stress and anxiety. In this blog, I outline the reasons why and offer a couple of easy exercises that you can use to quickly regain a sense of calm and control.

Many women find that with the arrival of mid-life, anxiety and low mood become much more common. Here I outline some ways that you can create distance from unhelpful thoughts and break free from their vicious cycle.

As we face uncertain times, it can feel like constant worry has become the new normal for many people.

However, this doesn’t have to be the case. Whilst, unfortunately, there’s no magic wand to make global crises go away, when you understand a bit more about why we worry, you can implement some simple practices to stop the habit loops and reduce your feelings of overwhelm.