Journaling can be an easy and effective way to help better understand and manage your experience of anxiety.

The very act of writing can be stress relieving, and getting your thoughts down on paper can help you to better understand your thoughts, feelings, and actions.

As we face uncertain times, it can feel like constant worry has become the new normal for many people.

However, this doesn’t have to be the case. Whilst, unfortunately, there’s no magic wand to make global crises go away, when you understand a bit more about why we worry, you can implement some simple practices to stop the habit loops and reduce your feelings of overwhelm.