Hypnosis for Insomnia
When you are regularly not getting enough good quality sleep you will end up feeling exhausted, struggling to concentrate, anxious, irritable, and like you’re just not functioning normally. It can feel so frustrating and debilitating and hold you back from doing the things you want to do in life.
Whether you have trouble falling asleep, waking in the night and not being able to get back to sleep, or waking too early in the morning, you are probably fed up with lying awake in the night, wishing you could sleep ‘normally’, and you may have started to dread going to bed.
Insomnia is a very common condition, with as many as 1 in 3 people in the UK regularly affected (source - NHS). Occasional periods of insomnia may come and go, but if it becomes persistent - lasting for months or even years - it can have a significant impact on your physical and mental health and even impact on longevity.
Insomnia and poor sleep isn’t something that you have to put up with though.
CBT-I, together with hypnosis and mindfulness can successfully tackle your sleep problems and quickly get you feeling better.
Cognitive Behavioural Therapy for Insomnia (CBT-I) is recommended by the NHS as the first line of treatment for insomnia and evidence from numerous studies around the world have demonstrated that CBT-I is more effective than sleeping pills in treating many aspects of insomnia (Walker, M., 2018).
I understand from personal experience how frustrating not being able to sleep is. I will guide you every step of the way to:
Develop habits that support getting a good night’s sleep.
Drop the struggle for sleep and restore the body’s natural ability to sleep.
Learn to relax deeply and get your mind and body into a sleep-ready state.
Help you tackle the mental rumination that may be keeping you awake.
Re-build your confidence in your ability to sleep well.
CBT-I is the safe and effective way to get you sleeping deeply and restoratively night after night so that you awaken feeling refreshed, energised, and ready for the day ahead. If you’d like to discuss whether this approach could work for you, get in touch to arrange a free, 15-minute introductory call.
“The best bridge between despair and hope is a good night’s sleep”
In person appointments available in Warrington, Cheshire and online appointments serving clients across the UK.
Discover More…
Do you ever have nights when you just lie awake for hour after hour, your mind churning through problems, worrying about all the tasks you need to do, and getting more and more frustrated because you know you’ll be exhausted the next day? Read on to learn some helpful strategies to quieten the mind, allow the bod to relax, and ease you into sleep.