Often, when feeling stressed, there can be a tendency to push harder, work longer, do things faster. Very often though this results in us feeling overwhelmed, frazzled and exhausted. Here I discuss three methods for learning to relax deeply and their benefits.

As we face uncertain times, it can feel like constant worry has become the new normal for many people.

However, this doesn’t have to be the case. Whilst, unfortunately, there’s no magic wand to make global crises go away, when you understand a bit more about why we worry, you can implement some simple practices to stop the habit loops and reduce your feelings of overwhelm.