Are you feeling overwhelmed with all the advice about the importance of self-care during midlife and peri/menopause?

Do you wish you had the time for your own self-care?

Do you feel guilty if you take time for self-care, and guilty that you’re not doing all the things you think you ‘should’ be doing?

Here’s 10 practical ways that will help you find time to build self-care into your life without any of the guilt.