One of the most common problems that women experience as they go through the menopause and beyond, is insufficient sleep. In this blog I’ll outline some of the reasons why sleep gets impacted by the menopause and give 5 tips to improve your sleep.

Do you ever have nights when you just lie awake for hour after hour, your mind churning through problems, worrying about all the tasks you need to do, and getting more and more frustrated because you know you’ll be exhausted the next day? Read on to learn some helpful strategies to quieten the mind, allow the bod to relax, and ease you into sleep.

When you find that you are regularly lying-in bed awake at night, struggling to fall asleep, it may be because your brain no longer automatically associates being in bed with falling asleep. In this blog, I look at why this might be and what you can do to correct it so that you can get back to enjoying deep, restorative sleep.

Getting good sleep is so important to our health and wellbeing. Yet many people regularly struggle to get sufficient sleep and suffer the detrimental impacts of sleep loss day after day. Discover 6 easy steps you can take today to start improving your sleep.