Journaling can be an easy and effective way to help better understand and manage your experience of anxiety.

The very act of writing can be stress relieving, and getting your thoughts down on paper can help you to better understand your thoughts, feelings, and actions.

Many women struggle with frequent mood swings during the perimenopause and menopause. In this article I outline 8 ways to ease the emotional rollercoaster.

Often, when feeling stressed, there can be a tendency to push harder, work longer, do things faster. Very often though this results in us feeling overwhelmed, frazzled and exhausted. Here I discuss three methods for learning to relax deeply and their benefits.

Breathwork exercises offer simple and powerful ways to ease feelings of stress and anxiety. In this blog, I outline the reasons why and offer a couple of easy exercises that you can use to quickly regain a sense of calm and control.