Transform your mind and your life with Cognitive Behavioural Hypnotherapy
Do you want to break free from stress, anxiety, and worry?
Are you fed up of the self-criticism, self-doubt, and feeling overwhelmed by life?
Do you want to feel calm, confident and self-assured so that you can thrive at work AND life ?
Hi, I’m Pauline and I specialise in helping busy midlife people to get unstuck so that they can say ‘goodbye’ to stress, anxiety, and worry, and have the clarity and self-belief to live a life they love.
The demands of midlife can feel overwhelming, especially when you add into the mix the hormonal changes associated with perimenopause, menopause and post-menopause.
They can leave you feeling stressed, exhausted and fed-up, and with an inner critic constantly telling you that you’re ‘not good enough’ or that you’re ‘failing’ in some way or other.
If this is you too, please know that you’re not alone, but that change IS possible.
My goal is to help you understand what’s going on, realise your inner strengths, and develop a healthier mindset. Together we’ll identify the unhelpful patterns in your life and address the issues that are keeping you stuck.
If you’d like to know more about how we could work together, I offer a free, no obligation 15-minute introductory call. Just click the button below to send me a message.
Success Stories
I can help with
Stress, anxiety and worry
Confidence and self-esteem
Perfectionism
Perimenopause and menopause
Imposter syndrome
Insomnia
Fears and Phobias
Habit change
Lack of direction and purpose
Pain management
Procrastination
Low mood
CONTACT ME
If you’d like to send me a message, please use the form below.
Please note that I do not currently offer children’s therapy.
Online and in-person appointments available.
Appointments available: Monday 1-5pm; Wednesday 2:30pm-8pm (online only); Friday 1pm-5pm; alternate Saturdays 11am-4pm (online only).
In person appointments available at 19 Wilson Patten Street, Warrington, WA1 1PG.
Why Cognitive Behavioural Hypnotherapy?
Not all hypnotherapy is the same. Through the integration of highly effective cognitive behavioural therapy (CBT), hypnosis and mindfulness-based approaches, I am able to help clients identify the patterns of thoughts, emotions and actions that are keeping them stuck, and then work with them to break out of these unhelpful patterns so that they can achieve rapid and long-lasting change. The psycho therapeutic techniques I use are evidence-based, meaning there is robust scientific evidence supporting their efficacy, and are backed by the latest neuroscience research.
Want to know more about the integrative approach I use? Click on the FAQs button below.
What are the benefits of hypnotherapy?
It is proven to be effective in treating many different issues - (stress, pain, phobias, public speaking, social anxiety, sleep problems, confidence, habit change, self-esteem, anxiety, weight management, hot flushes).
It often involves deep relaxation making it a very pleasurable experience (although is can also be used to generate feelings of energy, excitement, and motivation).
It enables you to ‘reprogramme’ your mind so that you think, feel, and act differently.
It is a fast and effective form of psychotherapy.
The use of hypnosis recordings and self-hypnosis means the benefits can continue beyond the therapy sessions.
Based in Warrington, Cheshire, I work online with clients from across the UK and also offer face-to-face appointments at 19 Wilson Patten Street, Warrington, WA1 1PG.
I have a Diploma in Cognitive Behavioural Hypnotherapy which is accredited by the British Psychological Society, the National Council for Hypnotherapy, the General Hypnotherapy Register and the Register for Evidence-Based Hypnotherapy and Psychotherapy. I am registered with the GHR (reg. no. 9221) and abide by their strict code of ethics. I hold an enhanced DBS certificate.
Please note that I only offer therapy to adults.
Book a free, 15-minute introductory call to see how we can work together.
“If you want to see what has brought you to this point, look at your past thoughts and actions. If you want to see the future, look at your present thoughts and actions.”